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Current DBT Groups

DBT is an empirically-supported treatment that has been shown to be effective for those struggling with substance abuse, eating disorders, suicide thoughts, self-harm behaviors, PTSD, anxiety, and depression.

DBT Skills Training group (90min)

For clients who would like to cope more effectively with intense emotions, addictive behaviors, and/or relationship struggles. Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance skills are taught to reduce self-destructive behaviors and learn more adaptive ways to manage painful emotions.  Cost is $75 per group.  

Radically Open DBT (RODBT) Skills group (90min)
For group members who struggle with excessive self-control and overcontrol tendencies which can be exhibited by rule-governed behaviors, social anxiety, perfectionism, high social comparisons, envy/bitterness and obsessive/compulsive disorders.  This is for clients who have already completed 8 months of standard DBT skills training and want to focus on targeting their specific overcontrol tendencies.  Cost is $75 per group.

DBT Advanced group (60min)
For group members who have already completed 8-months of skills training and desire to gain confidence in using a combination of DBT skills in everyday life issues.  Group members receive coaching from therapist and new curriculum and worksheets are also discussed for heightened skill application.  Cost is $75 per group.

DBT Skills Group (held virtually via Zoom)

       Wed  2:30 - 4:00pm

       Thurs 10:00 - 11:30am

       Thurs 12:00 - 1:30pm

DBT Women's Skills Group

       Tues 10:00 - 11:30pm

DBT Young Adult Women's Skills Group

       Mon 10:30 - 12:00pm

Radically Open DBT Skills Group

       Mon 12:30 - 2:00pm

DBT Advanced Group

       Every other Tues 12:00 - 1:00pm

       Every other Wed 11:30 - 12:30pm

       Every other Wed 12:30 - 1:30pm

Cost for an individual assessment prior to starting group is $175.

Invoices for group are provided monthly for clients who wish to seek insurance reimbursement.

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