Current DBT Groups

DBT is an empirically-supported treatment that has been shown to be effective for those struggling with substance abuse, eating disorders, suicide thoughts, self-harm behaviors, PTSD, anxiety, and depression.

DBT Skills Training group (90min)

For clients who would like to cope more effectively with intense emotions, addictive behaviors, and/or relationship struggles. Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance skills are taught to reduce self-destructive behaviors and learn more adaptive ways to manage painful emotions.  Cost is $60 per group.  

Radically Open DBT (RODBT) Skills group (90min)
For group members who struggle with excessive self-control and overcontrol tendencies which can be exhibited by rule-governed behaviors, social anxiety, perfectionism, high social comparisons, envy/bitterness and obsessive/compulsive disorders.  This is for clients who have already completed 8 months of standard DBT skills training and want to focus on targeting their specific overcontrol tendencies.  Cost is $60 per group.

Advanced DBT Process group (60min)
Designed for group members who have already completed 8-months of skills training and desire to use the process group to continue momentum in skills application.  Group members receive coaching from therapist and receive feedback from therapist and peers in a supportive environment. Cost is $60 per group.
Advanced DBT Focus group (60min)
For group members who have already completed 8-months of skills training and desire to gain confidence in using a combination of DBT skills in everyday life issues.  Group members receive coaching from therapist and new curriculum and worksheets are also discussed for heightened skill application.  Cost is $60 per group.

DBT Women's Skills Group

       Mon 10:30 - 12:00pm

DBT Skills Group

       Tues 10:00 - 11:30am

       Wed  2:30 - 4:00pm

       Thurs 10:00 - 11:30am

       Thurs 12:00 - 1:30pm

Radically Open DBT Skills Group

       Mon 12:30 - 2:00pm

Advanced DBT Process Group

       Every other Tues 12:00 - 1:00pm

       Every other Wed 11:30 - 12:30pm

Advanced DBT Focus Group

       Every other Tues 12:00 - 1:00pm

       Every other Wed 11:30 - 12:30pm

Cost for an individual assessment prior to starting group is $160.

Invoices for group are provided monthly for clients who wish to seek insurance reimbursement.

 

 

 

 

 

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