Current DBT Groups

DBT is an empirically-supported treatment that has been shown to be effective for those struggling with substance abuse, eating disorders, suicide thoughts, self-harm behaviors, PTSD, anxiety, and depression.

DBT Skills Training group (90min) --  For clients who would like to cope more effectively with intense emotions, addictive behaviors, and/or relationship struggles. Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance skills are taught to reduce self-destructive behaviors and learn more adaptive ways to manage painful emotions.  Cost is $60 per group.

Advanced DBT Process group (60min) --  Designed for group members who have already completed 8-months of skills training and desire to use the process group to continue momentum in skills application.  Group members receive coaching from therapist and receive feedback from therapist and peers in a supportive environment . Cost is $60 per group.
Advanced DBT Focus group (60min) -- For group members who have already completed 8-months of skills training and desire to gain confidence in using a combination of DBT skills in everyday life issues.  Group members receive coaching from therapist and new curriculum and worksheets are also discussed for heightened skill application.  Cost is $60 per group.
DBT Women's Skills Group
       Mondays 10:30am - 12:00pm
 
DBT Skills Group
       Tuesdays 10:00am - 11:30am
       Thursdays 10:00am - 11:30am
       Thursdays 12:00pm - 1:30pm
Advanced DBT Process Group
       Every other Tuesday 12:00pm - 1:00pm
       Every other Wednesday 11:30am - 12:30pm
Advanced DBT Focus Group
       Every other Tuesday 12:00pm - 1:00pm
       Every other Wednesday 11:30am - 12:30pm
 
Cost for an individual assessment prior to starting group is $150.  Invoices for group are provided monthly for clients who wish to seek insurance reimbursement.
 
 
 

 

 

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